Before you decide to put yourself out there again, think about what it is that you are really seeking. And if you don’t know, maybe this will help you consider defining what you are looking for in the first place.

Chances are, you have tried to put yourself out there in one form or another. Maybe you tried a matchmaking service or posting an online profile. Perhaps, you ventured out in public with the intent to meet someone.

People can be nomadic, roaming from various forums to find someone to connect with on whatever the level they can. She may be quick to seek out a companion, but often less hasty to define why or what she truly wants.

Don’t Put Yourself Out There for Just Anybody

For starters, if their dating profile says any iteration of the following—do yourself a favor and run.

I’m recently divorced, so I’m just seeing what’s out there. I’m not really sure what I want.

This is a red flag. If it’s your desire to find a lasting relationship, don’t waste your time on someone who is just playing the field.

It is easy to assume when someone openly discusses being single or talks about being lonely, that he or she in fact, wants a companion. But, that can mean different things to different people, so you need to define the context. 

Clarify expectations before you ever meet someone. This will go a long way in deciphering if it is even worth getting gussied up. Find out if they’re looking for a relationship or just a body to fill in the void of loneliness.

So many of us have been siloed because of the COVID Pandemic. What we’re craving now more than ever, is connectivity to one another. Unfortunately, this often causes people to act out with attention seeking behavior.

Attention Seeking Behavior

Desiring the attention of others is simply the need to be heard or validated by another. It’s an intrinsic Maslovian need all humans share. But just because someone displays attention seeking behavior, it does not necessarily mean they want a relationship.

As we slowly transition back to our semi-normal lives, a lot of people have blurred the lines between truly wanting a relationship and just seeking attention. We have all lived in a bubble lacking the simple interactions that we used to take for granted.

Interacting with someone at the post office or talking to the salesclerk at our favorite store, perhaps greeting the Principal as we dropped our kids off at school—all these routine communications helped with the balance sheet we all have that tracks our need for human interaction.

For many people, these tedious interactions fed our appetite for attention, even when we weren’t consciously processing them as such.

But living for the last year without those day-to-day errands or interactions in our lives, our inherent nature to be validated in even the smallest of ways has met a deficit. These interactions for many have become extinct, forcing our attention balance sheets into the red.

This has created an influx of daters on the scene with varying intentions. You don’t want to put yourself out there with individuals who have both clear and murky intentions.

A Relationship Won’t Fix All Your Problems

Be sure to clarify their intent before meeting. Are they looking for attention or a relationship?

A relationship is presumed to include positive and affirming attention. Although successful relationships are built on attentivity to one’s partner, it should not be construed that every relationship has this successful pairing. Meaning, if you have a relationship, you will therefore reap attention from your partner.

In fact, marriages often fail because a partner feels disconnected, isolated, or alone. This leads to a breakdown in communication, and lack of such. Much of this is tied to simply not paying attention to one’s partner and validating him or her in a positive way.

Keep in mind no one puts themselves out there without having some reason in mind for doing so. Do not be fooled. Often singles will say they do not know what they want, but put themselves in the peripheral of others who are fully in touch with their desires.

Think about what motivated you to put yourself out there in the first place. Were you looking for true love or a bit of validation?

It is okay to be lonely, it is okay to want a relationship, it is okay to simply want the attention of another. Simply own it and say so. Put yourself out there and be honest about exactly what you want.

So, speak your truth, regardless of your intentions. Align yourself with a partner seeking the same as you. No one can fault you for being honest.