Your profile picture is the first thing people see, and it’s what will make them want to swipe right or message you. We have done some experiments to see what gets the right attention and what attracts the wrong attention.

Did you know most people make up their mind about you within the first six seconds?

I will admit, I am often guilty of being highly critical when it comes to crafting a dating profile. I like to think of it as a resume for love. Please forgive my passion, but I cannot stress enough, how important it is to put your best foot forward with a flattering photo.

So, what is your profile picture telling them at first glance? Your first goal is to just get them to give your profile a second look; pique their interest!

A Profile Picture is a Necessity

Not having photos on your dating profile will get you all the wrong attention. If people think you want to be anonymous, then most will assume you are only after a casual sexual encounter. If that’s not what you’re looking for, then let’s make sure you post a really good photo that indicates this isn’t what you want.

It is better to wait until you are ready to post your profile picture and your bio is complete before you start browsing so that you start out on the right foot.

Without a photo, you will only attract unwanted attention, and this can be hard for some people to handle.

Your main photo should be you and you alone. No children, friends, family, or pets. Just a nice, clear photo of you. Pose naturally, smile, dress and wear your hair as you would for a typical first date.

Headshots are great, but you should also include a full-body photo in your profile.

Depending on how many photos you can upload to the site or app you’re using, you can include group shots, but make sure it’s not the first thing they see. Nobody wants to go hunting through a photo to find out which one you are.

There are some apps that hide or blur your photos, so that you have to get to know someone before you make a snap judgement on their appearance.

It is a great tool to get you to pay a monthly subscription as most people are so curious they will pay just to see what someone looks like, and then you choose who you reveal your photo to.

Keep Your Photos Updated

Ok, let’s get serious now, why would you want to put a photo up from five years ago? None of us are getting any younger, that’s a well-known fact! People are known to send the oldest and best photo they have, and it infuriates me. I am often sent a photo before a consultation to show me how a potential client represents themselves and when I meet them I do a double take!

When I ask how old the photo is, I inevitably hear a story about someone’s brother’s wedding from three years ago. It makes me crazy.

No wonder they are not getting any second dates! Usually, the first date doesn’t even last longer than 30-60 minutes, depending on how polite the other person is. I understand feeling self-conscious about aging, but you’re setting yourself up for failure if you misrepresent yourself online.

Keep your photos current and make sure they’re an honest reflection of you. We are constantly changing. Anytime your style changes, you update your hair colour, gain or lose weight, etc. you should be updating your photos. If you’re clean shaven, don’t have a beard in all of your photos.

You should also change your photos up every three months or so, after all it doesn’t reflect well if people see the same photos. They’re likely to think you are a serial dater. If a photo is not generating the right interest then change it sooner. Play around with your profile picture, additional photos, and bio until you find what works.